Stress causes poor skin health. Nobody wants blackheads, uneven coloured skin, breakouts, and other skin issues. A lot of people even spend thousands of dollars on skincare products to fight these problems.
To maintain the glow of the skin, it’s important to cleanse, moisturise, and protect it. However, not many people know that managing stress is an effective way to maintain skin health. This can be done effectively through massage therapy and other body treatments at a city spa. Here’s how stress can impact skin health and how massage can help:
Stress Increases Skin Sensitivity
When the body is under stress, a chemical response is created which makes the skin sensitive to breakouts and damage. Also, it takes longer for the body to heal when stressed. During a stress response, the hormone cortisol is produced, telling the glands to produce more oil. The increase in skin oil production will make the skin vulnerable to issues such as acne.
Stress can Make Skin Conditions Worst
In case you are currently managing skin issues such as rosacea, psoriasis, and eczema, the symptoms you might experience can get worst because of stress. Also, stress can also worsen wrinkles, rashes, and hives.
Stress can Stop you from Maintaining Healthy Routines
Stress can cause you to change your regular routines. For instance, you might not be able to maintain a healthy diet or get enough sleep at night. Or maybe you forget about skincare routine. Stress can make you forget how you used to love your beauty and self. Any changes made to your healthy habits can result in skin issues or make your current skin problems worse. As your condition gets worse, you tend to feel more stressed out.
If you are looking for ways to lower your cortisol levels and drop your blood pressure, think about getting a few minutes of trigger point massage therapy. A single change in your lifestyle can help in preventing skin issues and improving your current conditions. Getting massage therapy and changing unhealthy habits can help you feel better and look your best again.
Moreover, it could not hurt to consult with a health care provider or therapist to get your stress addressed. Any stress-related issues can be managed by dealing with what causes your stress in the first place. Approaching your skin from all angles could get you closer to wearing your skin without stress. But, the most effective strategy will vary depending on your situation and the nature of your stressor.